Day 6: Screen Time

In our 6th day of enrichment we explore screen time (Less Screen Time Linked to Better Memory) and how much is too much. As with most things it's not just about how much time you spend in front of screens, but what you are doing as well. Tech Insider looks at the other effects of too much Screen Time.

More than you memory, take some time away from screens to give your eyes a proper rest. That's hard to do now that we're doing school on our iPads, SciShow recommends taking a 20 second break every 20 minutes.

Apple has a Screen Time feature in Settings that you can use to set limits or reminders for yourself. This should help you reduce your screen time, or at least remind you to take breaks.