Why am I harping on sleep at the beginning of the year? It's because sleeping enough really helps us to learn, and may adolescents don't sleep enough. TED Ed looks at how sleep helps us form long term memories.
So what happens if you don't get enough sleep? In the short term the symptoms aren't so bad, but eventually not sleeping can actually kill you. TED Ed explores the symptoms associated with sleep deprivation.
So let's look at sleep in the 7th Grade. Here's a review of our sleep articles and an introduction into out Sleep Tracking Lab.
