Day 5: Focus & Attention

Today's topic is training your brain to focus better (Easily Distracted? Train Your Brain!). It is easy to think we're working well when we're multitasking, however you generally perform worse. SciShow gives us the breakdown.

Some people have more trouble focusing because they have ADHD. Schools are definitely not built for ADHD students, but as an adult ASAP Science shows us that in some situations having ADHD can be an advantage.

If you need to focus, sound matters, some sounds distract us and some can help us focus. Seeker explains how all of this can help or hut your ability to focus.