Day 4: Be Positive it Helps

Todays reading highlights how your emotional state does effect your immune system (Smiles Turn Away Colds). You can improve your health by trying to stay positive, this isn't easy (How to Cope with Social Distancing), staying happy in a world that's makes money when you're dissatisfied is hard. Kurzgesagt in a Nutshell recommends using a gratitude journal.

It's important to take care of yourself so that you can remain happy. Above the Noise has some recommendations.

For me keeping a routine isn't too hard because I'm still working, and finding time for creative projects keeps me happy. Check out this silly OPTIONAL assignment that I gave in Google Classroom.